Feeling down or depressed at points in life is a common experience, with a lifetime prevalence rate of about 8% in Canada (Canadian Mental Health Association). Despite this, many of us feel lost in terms of what we can do to address the sadness, lack of energy, low motivation, or general sense of emptiness that …
The Power of Behavioural Activation – The First Step in Addressing Depression Read More »
Let’s just take a minute to acknowledge that if you are looking for a therapist, chances are you have been dealing with something really difficult. It’s also likely that you have felt that something wasn’t right for a while – maybe a long while – and you’ve tried many things on your own to cope …
Let’s face it – we’ve all been there. You know, that guilty feeling that you should be doing more of something, and less of something else. Whether it’s getting more exercise in, spending more time with the kids, or avoiding the tendency to constantly check your phone. It’s hard to find that balance.